Kurve Lab

Presents

The Holistic Blueprint

Mentorship and Personal Development Program Taught Through Of The Avenues Of Holistic Well-being
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Kurve Lab

Presents

The Holistic Blueprint

Mentorship and Personal Development Program Taught Through Of The Avenues Of Holistic Well-being

Our Instructors

Trevor Njoku

A registered Nurse from the Bronx, specializing in Emergency Room care, possesses 6 years of experience in the field and over 16 years in the fitness industry. This dual expertise in healthcare and fitness enables the delivery of comprehensive wellness education, addressing both immediate and long-term health needs.

Lakim Desir

A New York City native from Brooklyn and Queens, with 10 years of experience in the Aerospace industry as an engineer. Through his engineering and civic engagement efforts, Lakim was recognized as the esteemed 2022 Black Engineer of the Year. In addition. he has led meditation workshops for over five years, promoting holistic well-being and sustainable health practices for NYC youth.

Our
Mission

Our program empowers grades 5-12 students from diverse backgrounds by prioritizing wellness and its link to sustainable growth and continued success.

Through Holistic Wellness Practices, namely nutrition, preventive healthcare, meditation, movement, emotional intelligence and financial wellness we address systemic barriers.

Our mission is to equip students with the tools and support to thrive physically, mentally, and emotionally, ensuring they are prepared to excel academically and in life.

Issues We Address

Closing the SEL Gap with Holistic Leadership Development

Support student growth through social-emotional learning, intentional movement, mindset development, financial literacy and self-care. Our program equips students with the tools to manage emotions, build positive relationships, and take responsibility for their personal well-being—laying the foundation for strong leadership and life readiness.

Lack of Positive Male Mentorship

Many students navigate adolescence without consistent guidance from relatable male role models.

Behavioral and Emotional Dysregulation

Students often lack the tools to manage emotions, leading to disciplinary issues and strained relationships.

6-Week Curriculum

Overview

Week 1

Accountability

Foundations of Holistic Wellness

Week 2

Discipline

Nutrition and Healthy Eating

Week 3

Confidence & Consistency

Physical Fitness & Emotional Well-Being

Week 4

Self Regulation

Mental Health and Stress Management

Week 5

Personal Responsibility

Preventive Healthcare and Personal Hygiene

Week 6

Gratitude & Belonging

Certification and Celebration

Testimonials

Add ons

Field Trips

Our field trips are designed to offer students an immersive, hands-on experience with top-tier wellness practices while giving them a behind-the-scenes look at the business side of said industry. From visiting a strength & conditioning gym where professional athletes train, to exploring a recovery studio with sports massages and cold plunge therapies, students will gain insight into the routines that promote peak well-being.

Wellness Wearables

The Wellness Wearable Kit is designed to enhance the participants’ experience by providing practical tools they can use beyond the program. Includes a comfortable sweatsuit / athleisure top and bottom from our wellness brand, a tote bag, and a laminated nutritional guide. Kit fosters a sense of unity and accomplishment, giving students something to wear and use as they carry forward lessons learned, while also creating a bond as they complete the program together.

Ongoing Mentorship

Our on-going mentorship provides a supportive space for students after completing the program. We meet with the cohort monthly, offering open discussions that foster deeper connections. Acting as “big brothers,” we guide the young men in navigating academic, emotional, and mental challenges, ensuring they continue to grow and thrive beyond the program.

IV Wellness Drip

for Staff

As part of every 8-week (or longer) partnership, we offer a complimentary IV therapy session through our wellness brand, Kurve Lab Recovery, for one administrator or staff member of the school’s choice.

While our primary mission is to uplift students, we
recognize that sustainable impact begins with a
supported and energized staff. Educators and
administrators are on the front lines every day and
we believe in pouring into those who pour into our
youth.

A recharged staff helps carry the Blueprint forward—even when we’re not in the room.

These IV drips are administrated by a licenced
and certified medical professional

Fueling the Leaders Behind
the Students

Wellness Wearables

Apparel with Purpose (add on)

As part of the Holistic Blueprint, each student receives a premium athleisure
item from our in-house brand, Kurve Lab Vitals. This isn’t just clothing—it’s a wearable reminder of their growth and commitment to wellness.

Why This Matters

  • The apparel acts as a symbol of completion and pride, reinforcing their investment in personal growth.
  • Each piece is designed for comfort and confidence, encouraging physical activity and a wellness-forward lifestyle.

What’s Included

  • 1 Kurve Lab Vitals piece (t-shirt, hoodie, or joggers)
  • Positive messaging that promotes a wellness-forward lifestyle
  • When students wear wellness, they live it—and inspire it in others.

What
Students
Will Gain?

Holistic Health Education

Covering essential wellness topics including social emotional learning.

On-Going Mentorship

Access to mentors across industries for personal and professional development to foster belonging and employability.

Practical Skills

Budget-friendly meal planning, alternative physical activities, stress management, sleep optimization, and personal hygiene.

Resilience Building

Strategies to manage systemic stressors, overcome barriers, and set achievable goals.

  • Week 1

Accountability

Foundations of Holistic Wellness

This week introduces students to the basics of holistic wellness, focusing on building self-awareness and setting the stage for lifelong healthy habits through meditation, breathing exercises, and low-impact movements. By fostering a sense of accountability for their well-being, students are likely to develop better self-discipline, which can improve their focus and engagement in school. These practices aim to reduce stress, contributing to better attendance, fewer behavioral infractions, and a solid foundation for academic success.
  • Week 2

Discipline

Nutrition and Healthy Eating

Focusing on the importance of nutrition, this week teaches students how to make healthy, budget-conscious food choices while exploring culturally relevant, nutritious foods. Through practical activities like meal planning and mindful eating, students will develop disciplined eating habits, leading to improved energy levels, concentration, and overall well-being. This can translate into better academic performance, reduced absenteeism due to health issues, and a more positive classroom experience.
  • Week 3

Confidence & Consistency

Physical Fitness & Emotional Well-Being

This week highlights the connection between regular exercise and mental health by introducing students to various forms of physical activity and techniques for managing stress through movement. By building confidence in their physical abilities and fostering consistency in exercise routines, students can enhance their self-esteem and resilience, which are crucial for overcoming academic challenges. Regular physical activity also supports mental health, leading to fewer behavioral infractions and more consistent school attendance.
  • Week 4

Self Regulation

Mental Health and Stress Management

Students will explore techniques for managing mental health and reducing stress, with a focus on self-regulation and addressing behavioral challenges. Through meditation, breathwork, and emotional intelligence exercises, students will learn to maintain emotional balance, which can create a more positive and focused classroom environment. These skills are designed to reduce behavioral infractions, help students manage academic pressures, and ultimately enhance their overall school experience.
  • Week 5

Personal Responsibility

Preventive Healthcare and Personal Hygiene

This week emphasizes the importance of preventive healthcare and personal hygiene as pillars of long-term health. By learning about regular check-ups, vaccinations, and personal care routines, students will understand their personal responsibility in maintaining health, which can help them avoid preventable illnesses and improve their school attendance. Good hygiene practices also contribute to a healthier school environment, leading to fewer absences and better academic outcomes.
  • Week 6

Gratitude & Belonging

Certification and Celebration

In the final week, students will reflect on their journey and celebrate their achievements, reinforcing concepts of gratitude and belonging. The certification ceremony marks their commitment to continuing their wellness journey and strengthens their connection to the school community. This sense of belonging can lead to improved attendance, reduced behavioral issues, and a greater commitment to academic success as students feel more supported and valued within their school environment.